Physiotherapy and Pilates in Cascais

Physiotherapy in Cascais

The individual physiotherapy treatment approach provides time and space to comply with your specific needs. It considers your current behaviour of physical activity including possible functional limitations as well as your pain condition. As a physiotherapist I am at your disposal in the area of Cascais and Estoril.
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Pilates in Cascais

Pilates is a holistic body workout approach, which combines breathing techniques, body centering, strength training, coordination, balance and stretching into harmonious, flowing movements. Pilates is ideal for putting the body back into ones equilibrium. It does not only feel more upright, tightened, strenghtened, agile and healthier. It really is. more about Pilates