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Physiotherapy and Pilates in Cascais

Ricarda Kley


Benefits Pilates and Physiotherapy in Cascais

Benefits of the Pilates-Method

Pilates is a safe, gentle yet highly effective training method.
From a physiotherapists perspective, it is highly recommendable, since it enables deep-situated weak muscles and therefore protects important joints and also the spine. Alongside rump stabilization the joint flexibility needed is given at all time

Therfore Pilates is excellent when it comes to additional therapy support of following symptoms:

  • back pain due to scoliosis, improper loading, poor posture, hypo mobility, hypermobility, blockades, spinal disc problems (depending on the severity of back problems - partially modified and) the best in small groups or in individual treatment)
  • poor posture
  • tension
  • Lack of strength and endurance to perform everyday activities
  • Stress
  • Recurrent symptoms (always recurring blockages or pain)

However, Pilates is not only interesting from a therapeutic perspective.
Pilates training also supports:

  • weight loss especially in problem zones
  • the definition and development of muscles in the problem zones
  • the tightening of the skin (anti-aging)
  • reducing stress
  • the training of specific muscle endurance
  • the initiation and preservation of the body's vitality
  • awareness of muscular coarse and motoric control